Methi Fish

INGREDIENTS

Fenugreek leaves (methi), chopped 1 bunch 4 Fish Fillets, boneless Lemon juice 1 tablespoon Salt to taste Oil 2 teaspoons Mustard seeds 1/2 teaspoon Ginger, chopped 1 inch piece Garlic, chopped 3-4 cloves Spring onions, chopped 3-4 Green chillies, chopped 3-4 Tomato, chopped 1 medium 1 raw mango grated

METHOD

Step 1: Cut the fish into one inch pieces. Marinate them in lemon juice and salt for fifteen minutes.

Step 2: Heat oil in a non-stick pan, add mustard seeds and stir fry till they start spluttering.

Step 3: Add ginger and garlic and stir-fry for a minute. Add spring onions and cook over high heat till onion turns translucent.

Step 4: Add methi leaves and green chillies and cook for two minutes, stirring continuously. Add tomato.

Step 5: Stir and add one cup of water and grated raw mango and continue cooking over high heat for six to eight minutes, stirring frequently.

Step 6: Add marinated fish and salt to taste. Cover and simmer over medium heat for three to four minutes or until fish is cooked. Stir gently, check and adjust seasoning. Serve hot.